THE FUTURE OF FITNESS | GYM WITHOUT WEIGHTS

LOOK | TRAIN | FEEL LIKE AN ATHLETE | 20MIN SESSIONS | 2 TIMES A WEEK |THE GYM WITHOUT WEIGHTS

WHAT IS ELECTRIC MUSCLE STIMULATION (EMS) TRAINING 

The 22 min work out includes wearing an Electric Muscle Stimulation (EMS) suit that sends electric impulses to your muscles.

Our natural state, our muscles contract through electric impulses (bioelectronics); the training suit takes advantage of this effect and intensifies the contraction.

WHY EBODY EMS TRAINING?

  • Time saving: 22 minutes / 2 times a week
  • 1 session is equal to 90 minutes at the gym (weightlifting)
  • Results come quickly and visibly

BENEFITS OF EBODY EMS TRAINING

  • Fights against cellulite
  • Stronger contractions in the muscles
  • Decreases body fat
  • No stress on the joints
  • Posture improvement
  • No weights
  • Use of slow twitch fibre muscles and fast twitch fibre muscles
  • Produces/increases growth hormone in body

THE TRAINING

ABOUT THE TRAINING 

Revolutionize the way you train. Low impact,  highly effective, time saving work out that only requires 22 minutes of training. Now in a group setting (3-4 people per class) or private, at eBody we will get you in and out of the door within 45 min even less if you are quick to change! Depending on the class you attend, we will focus on burning those calories + strengthening, toning up those muscles or simply melt away the fat! EMS technology is designed to access your slow twitch muscle and fast twitch muscles at the same time by sending electrical impulses to your muscles, DON’T FEAR, this is not a painful feeling rather a vibrational feeling, this does not mean the work out is easy tho! The work out is designed for all levels as the trainer is able to control individual electrical outputs for each client and with the small group setting you will receive personal attention every time.  

eCardio and eTone
Sweat it up and tone it up!
  1. 10 minutes to get set up, get comfortable and adjust electrical suits
  2. 8 minutes of Cardio ONLY
  3. 14 minutes of low impact full body TONING AND STRENGTHENING
  4. 8 minutes suit removal and wind down

 

THE EMS MACHINE

eBody Vancouver machines are state of the art high end machines with the latest technology.

  • elicits a stronger contraction in the muscles: grown in muscle strength and size
  • improves the capillary network of soft tissues
  • fights against cellulite: better blood supply; muscle pump is the most effective way against cellulite
  • increases enzyme activity, growth hormone; muscle building
  • increases the amount of mitochondria
  • prevents from osteporosis and bone braking
  • enhances maximal strength potential
  •  decreases body fat percentage: the effective strengthening training makes the body a real calorie burning oven
  • time saving: the whole muscular system is activated at the same time (whole body training)
  • targeted muscle building: every impulse hits the muscle precisely relieving the joints: impulses are only targeted to muscles
  • balancing muscle system: outer impulses help the weaker links of the body to improve
  • posture improvement: impulses train also the deeper stabilizing muscles